142. How to Break Up with Procrastination - Martine Severin 1r623m

If you’ve ever needed to get your bum into gear but couldn’t find motivation, this episode is for...

If you’ve ever needed to get your bum into gear but couldn’t find motivation, this episode is for you.  In this mini-episode, I share my personal toolkit for getting things done. Listen in for the tools and leave knowing that next time your brain tries to lure you with procrastination, you’ll be able to resist temptation.
 
Chapters 00:00 The Struggle with Procrastination
02:44 Understanding the Cognitive Behavioral Triangle
04:08 The Power of ability
06:46 Finding the Right ability Partner
07:44 Creative ability Techniques
09:33 Tools for Enhanced Focus and Productivity
 
Resources Mentioned: The platform that connects you with work partners worldwide: Focusmate
Pomodoro timer app/website for task management: Pomofocus
My favorite work with me videos: Celine and why not work with Marie Forleo
  the Show Website: Martine Severin 
Follow on Instagram: @martineseverin | @thisishowwecreate 
Subscribe to the Newsletter: Martine's Substack
 
This podcast episode is produced and written by Martine Severin and edited by Daniel Espinosa.
 

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