Ep. 180 Listen to Your Gut 6v1m14

Send us a text Mga kosmonawt! That's Tagalog for spacemen...maybe. I don't actually know that word. But I don't need to. I just went with my gut. Just like today's episode. Matt, Mike, and Rob talk about the difference between following emotions, anxiety, and your gut. Turns out, there's a difference. We'll show you the way. THEN, listen to your gut.  Keywords soda, leadership, discomfort, instincts, emotions, gut feelings, mental health, anxiety, decision making, self-trust Takeaways Discomfort often drives motivation and decision-making. Leadership can create pressure and anxiety. Instincts and emotions can be difficult to distinguish. Trusting your gut can lead to better outcomes. Anxiety can cloud judgment and decision-making. Gut health is linked to mental well-being. Self-trust is essential for personal growth. Listening to your instincts can foster connection. Fear can indicate the direction you should take. Making choices aligned with values is crucial. Sound Bites "I'm drinking his soda." "Just driven by discomfort." "Train your gut. Eat better." Chapters 00:00 Client Conversations and Ethical Dilemmas 01:39 Leadership and Taking Charge 04:37 Discomfort and Personal Growth 08:37 Instinct vs. Emotion: Understanding the Difference 16:24 The Role of Anxiety in Decision Making 25:35 Trusting Your Gut: When to Follow Instincts 34:40 Gut Health and Mental Well-being: A Holistic Approach Spread the word! The Manspace is Rad!! 474a50