Glow Up, Gyrl! 3d53d

This week on the Glow Up, Gyrl podcast, we’re teeing up an empowering conversation with Mary Boecker—golfer, reader, podcast lover, cookie dough connoisseur, and Founder & CEO of Queen City Links Ladies. Mary shares her journey from golf newbie to league regular, and how she’s creating space for women to feel confident, connected, and seen on the golf course. We talk about building community, chasing personal goals, and pushing past the fear of “not belonging.” Whether you’re a golfer or not, Mary’s story is a reminder that it’s never too late to try something new—and thrive while doing it. In this episode: How Mary picked up golf and went from intimidated beginner to weekly league player Why she launched Queen City Links Ladies and what it’s doing for women The role of confidence, curiosity, and community in personal growth What it looks like to pursue joy and challenge at the same time Connect with Mary: 🌐 Website: queencitylinksladies.com 📱 Instagram: @queencitylinksladies Stay connected to Glow Up, Gyrl: 🌐 glowupgyrl.com 📧 [email protected] 🎥 Watch on YouTube | 📲 Follow @glowupgyrl everywhere Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Glow Up, Gyrl podcast, we’re diving into the science of the subconscious with social psychologist and hypnotist Jennifer Fidder. Jennifer shares: How the subconscious mind influences daily decisions Why fear often holds us back (and how to break free from it) How to rewire your thoughts to create lasting change in your health, happiness, and success Whether you’ve felt stuck, self-sabotaging, or uncertain, this conversation will help you understand how to reset your mindset from the inside out. Connect with Jennifer Fidder: 🌐 Website: www.jenniferfidder.com 📱 Instagram: @jenniferfiddercoaching Stay Connected to Glow Up, Gyrl: 🌐 glowupgyrl.com 📧 [email protected] 🎥 Watch episodes on YouTube 📲 Follow @glowupgyrl everywhere Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Glow Up, Gyrl podcast, we're ed by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend’s Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us. In this episode, we dive into: The labels and stereotypes that keep us boxed in How to recognize and unpack the boxes holding you back Why stepping outside of expectations leads to true freedom How Betsy blends business success with personal empowerment If you’ve ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically. 🔗 Connect with Betsy Pepine: Website: https://pepineresidential.com Book: Breaking Boxes – Available wherever books are sold 💜 Stay Connected with Glow Up, Gyrl: 🌐 Website: glowupgyrl.com 📺 YouTube: @glowupgyrl 📱 Instagram: @glowupgyrl 📧 Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Glow Up, Gyrl podcast, we’re ed by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset. After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created life systems that work, and began empowering others to do the same. Now the founder of the “I AM” method, author, and mentor, John shares his incredible journey, how mind mapping can transform the way we approach life and goals, and why structure and vision are critical for personal growth. 💡 Whether you're navigating a tough chapter or looking to reimagine your future, this episode will challenge and inspire you to map your way to purpose. 🔗 Connect with John: Website: https://johndiggs.com 🌟 Stay Connected with Glow Up, Gyrl: 🔗 Website: glowupgyrl.com 📺 Watch full episodes on YouTube: @glowupgyrl 📱 Follow us on all platforms: @glowupgyrl 📧 Email: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Glow Up, Gyrl, we’re ed by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode, Gina shares: How she overcame alcohol dependency Why spiritual healing was key to lasting change What the "Transformation SHINE Process" is and how it’s helping women rediscover their purpose How she’s helping others shine from within and live alcohol-free with confidence and clarity ✨ Whether you're on a personal growth journey or ing someone who is, Gina’s story will uplift and empower you. 📌 Connect with Gina:      Website Free Gift: 6-Step Blueprint to an Alcohol-Free Life             YouTube     Instagram Shine Within Podcast 🎧 Subscribe to Glow Up, Gyrl for more inspiring episodes every week! Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new ions, and embrace the simple joys of everyday life. Connect with Matt: Website: https://mattgerlach.com/  Instagram: https://www.instagram.com/iammattgerlach/  Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entrepreneurial path. Whether you are a budding entrepreneur or simply interested in the world of business, this conversation is packed with wisdom and motivation.  Connect with Jayla: Website: https://www.seedmoneypodcast.com/     Instagram: https://www.instagram.com/jaylasiciliano/  Podcast: https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=68ccd2c730414bf5 Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scratch," has guided her impactful work. Connect with Marie: Website: https://www.marienewmanstudio.com/  Instagram: https://www.instagram.com/newmarienewman/  Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity! Connect with Amanda: YouTube: https://bit.ly/3RJ0B7Q Free , Be Ready Soulmate Checklist:  https://bit.ly/3XnnXFV Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with ion and purpose! Connect with Staacy: Website: https://laiaretreats.com Instagram: https://www.instagram.com/laia_retreats Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us on the Glow Up, Gyrl podcast this week to wrap up Women’s History Month by celebrating the inspiring work of the women at Cool Girls.  This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality through transformative, tuition-free life skills programs that foster confidence and broaden horizons. Connect with Cool Girls: Website: https://thecoolgirls.org/ Instagram: https://www.instagram.com/coolgirlsinc Learn more about your ad choices. Visit megaphone.fm/adchoices

us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life’s chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination! Connect with Pastor Kenneth: Instagram: https://www.instagram.com/iamkmichael/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community! Connect with Girl Talk: Website: https://mygirltalk.org/ Instagram: https://www.instagram.com/girltalkinc/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace your dream life. Connect with Brooke: Website: https://thebrookedeboer.com/ Instagram: https://www.instagram.com/freebrooke/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips! Connect with Danielle: Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowup Facebook: https://www.facebook.com/4CornersCFO Instagram: https://www.instagram.com/4cornerscfo/ LinkedIn: https://www.linkedin.com/in/danielle-hendon/ Website: https://4cornerscfo.com/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience! Connect with Megan: Website: https://www.tantalumcoaching.com/ Instagram: https://www.instagram.com/tantalumcoaching/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influencer. She shares the lessons that have shaped her resilience and personal growth during life's most perplexing challenges. With her work highlighted in prestigious platforms such as NBC, Forbes, and LA Yoga, this episode promises to inspire and empower. Connect with Giovanna: Website: https://confusedgirlinthecity.com/ Instagram: https://www.instagram.com/confusedgirlla/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness! Connect with Brian: Website: https://brianhiteglobal.com/ Instagram: https://www.instagram.com/brian_hite23/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

us on this week’s episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves. Connect with Anna: Website: https://akprzy.com/  Instagram: https://www.instagram.com/akprzy/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their ions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena! Connect with Neena: Website: https://neenaperez.com/  Instagram: https://www.instagram.com/neenaperez/ Listen to Neena’s podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].