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Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected. If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself. Dm me your thoughts 💗 Halfway To Dead, A Midlife Spiritual Journey Midlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity, this conversation will change the way you view love, standards, and what it really means to be cherished. She opens up about the things her boyfriend does that healed her, why emotional intelligence is underrated in men, and how choosing the right partner reflects your self-worth. Whether you're single, dating, or rethinking your current relationship, this episode is a gentle but powerful reminder of what you deserve in love. Dm me your thoughts 💗 Recharge with David Ko A powerful 5-part limited series dropping during Mental Health Awareness Month Listen on: Apple Podcasts   Spotify The Financial Philosophers - Lets Nerd Out We're Chris and Danny, two long-time college friends (and... Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true femininity, presence, and self-respect. I’m sharing 11 real-life feminine etiquette practices that help you embody elegance, calm energy, and quiet confidence in your day-to-day life. From how you eat, dress, and communicate, to how you handle boundaries, say no without over-explaining, and show up without being loud — these are the habits that help you align with your most grounded, magnetic self. Whether you're embracing your feminine era, stepping into your divine femininity, or just craving more softness and intention in your daily life — this episode is your gentle guide. What You’ll Hear in This Episode: The everyday eating habit that instantly shifts your energy Why looking “put together” has nothing to do with perfection What your outfit is quietly saying when you leave the house The connection between presence, posture, and quiet power How small etiquette shifts make you feel more feminine — for you, not for others Saying no without guilt (or over-explaining) How to stop internalizing every weird vibe or dry text The real reason messy meals, loud entrances, or late arrivals mess with your energy Why true femininity is less about rules and more about awareness 🎧 Tune in to reconnect with your personal version of femininity — one that feels powerful, intentional, and fully yours. If this episode resonates, share it with a friend, tag me @positiveproofpodcast with your favourite takeaway, and don’t forget to follow for more! Let’s grow into our soft, strong, elegant selves — together. Dm me your thoughts 💗 Family Court Pro Se Strategy Consulting Lawyer guided assistance for handling your divorce or custody case on your own. the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become truly unrecognizable in 2025 — in the best, most elevated way. From speaking slower and commanding a room with your posture, to upgrading your wardrobe and fiercely protecting your energy, we dive into tangible, actionable changes that transform how you move, speak, and show up in every room. If you’re ready to embody quiet confidence, elevate your presence, and become magnetic without even saying a word, this episode will give you the exact blueprint. Tune in to learn: How to slow down your speech and movements to instantly exude power The body language secrets that silently command respect Why your wardrobe can fast-track your glow-up How speaking with precision builds instant credibility The art of protecting your energy and setting quiet standards It’s time to align your habits, your energy, and your presence with the life you’re stepping into. Press play and start your 2025 transformation today. Follow Parmis on Instagram for daily motivation and behind-the-scenes: @positiveproofpodcast or @parmisnajmi Dm me your thoughts 💗 Hope For Parents With Struggling Teens You've done everything you can to be a great parent, but your child is still struggling. Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs or building something meaningful, this one’s for you. We break down how delayed gratification plays out in real life — from saving money, choosing health and fitness goals over temporary comfort, building a business or ion project, and navigating the quiet path of personal growth and emotional regulation. This episode will help you: Build self-discipline without burnout Make better money decisions and stop impulse spending Stay motivated on your health or fitness journey Choose long-term peace over temporary validation Develop mental resilience and self-trust Whether you’re working on your mindset, breaking bad habits, or simply trying to become your highest self — this is your reminder that slow, intentional effort always pays off. ✨ Don’t forget to follow @positiveproofpodcast on Instagram for daily quotes, behind-the-scenes, and cozy motivation. 🎧 Hit play. Your future self will thank you. Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: Knowing Your Values – and why it’s the core of true confidence Challenging the Inner Critic – using real, no-fluff strategies Taking Small, Meaningful Risks – so you can grow without feeling overwhelmed Avoiding Comparisons – and focusing on your own path, regardless of others’ success Keeping Promises to Yourself – because self-trust is the foundation of lasting confidence Whether self-doubt has been your constant companion or you just need a quick boost, these tips cut through the clichés and deliver real change. Hit play and let’s tackle insecurity together—you’ve got more strength than you realize, and it’s time to own it. Dm me your thoughts 💗 The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world... Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. Learn how to shift your mindset, prioritize with intention, leverage automation and productivity tools, effectively delegate tasks, and continuously refine your approach. Whether you’re an entrepreneur, freelancer, or dedicated professional, these tips will help you reduce burnout, achieve sustainable success, and create more space for what truly matters in your personal and professional life. Tune in and empower yourself to work efficiently, accomplish goals faster, and maintain a healthy, fulfilling routine—without sacrificing performance or wellbeing.  Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloating, gas, and weird food sensitivities by getting to the real root of these issues. If you’re ready to feel better, clear up your skin, and finally make peace with your digestion, tune in for a chat that’s the perfect blend of real talk and aha moments. Let’s get into it! FIND HANNAH AYLWARD:  Instagram: @hannahaylwardhhc  Website: https://www.hannahaylward.com Nutrient Dense Podcast - https://tr.ee/4h9vJeQqWW  Dm me your thoughts 💗 The Spiritually Curious Therapist Redefining therapy at the intersection of mental health, spirituality and healing. Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtle) signs that your relationship might be on shaky ground—from noticing the dreaded “ick” to clinging to old memories. If you’ve been wrestling with doubt but aren’t sure why, tune in to gain real clarity on what’s next—whether that means moving forward together or deciding it’s time to let go. Dm me your thoughts 💗 Transform U: Real-Life Coaching with Dr. Dean and HollyKem Sunseri Transform U: Real-Life Coaching with Dr. Dean & HollyKem... Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches, and Atomic Habits—truly shook up my thinking. Expect honest anecdotes, no sugarcoating, and insights you can actually use if you’re ready to shift your perspective for real. Tune in and see what these books might do for you. Dm me your thoughts 💗 Transform U: Real-Life Coaching with Dr. Dean and HollyKem Sunseri Transform U: Real-Life Coaching with Dr. Dean & HollyKem... Listen on: Apple Podcasts   Spotify the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗 Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment: Mental Overload The Illusion of “Escapism” Travel The Self-Improvement Treill The Fleeting Rush of Buying Stuff Avoiding the Deeper Work of Self-Awareness us as we unpack each of these pitfalls and share uplifting, practical advice on how to move beyond them. We’ll dive into the deeper layers of self-awareness and discuss simple yet meaningful ways to nurture lasting happiness—no port or shopping spree required. Tune in for guidance toward a more peaceful, content life. Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balance your own growth with self-comion. In this episode, I’ll cover: Financial Independence (or at least the capacity for it), even if you choose to rely on a partner. Emotional Composure, especially when it comes to anger and conflict. Unconditional Respect for Others, born out of understanding rather than judgment. A Crystal-Clear Sense of Desires and Goals, so you move through life knowing what you want. Feminine Energy, which might sound airy-fairy, but I promise we’ll get concrete about what that can look like in real life. Tune in as I break down these five straightforward traits, and let’s talk about how to actually apply them so we can all show up more confidently in our day-to-day lives! Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since!  What We Cover Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry. Lowering Protein Targets: Why cutting back on protein helped me avoid forced overeating and find a natural rhythm with meals. Working Out Less: How reducing intense sessions reduced stress, improved recovery, and surprisingly ed weight loss. Stop trying so hard: Finding emotional balance by not obsessing over every number or fluctuation. Embracing “Lazy” Movement: Staying active through gentle, everyday activities that don’t feel like a chore. Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Send us a text Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self. Think of this as a heart-to-heart on protecting your mental well-being, redefining success, and living a life that’s truly your own. 💗 In This Episode, We Explore: The Social Mirror: How society influences our self-image The Emotional Toll: Anxiety, burnout, and beyond Shifting Focus from External to Internal: Practical ways to nurture genuine confidence Balancing Aspirations with Authenticity: Setting goals that align with your true self Redefining Success and Self-Worth: Building a foundation that lasts the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.  Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.  If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and the journey—because with Positive Proof, you're always in great company. Dm me your thoughts 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Send us a text In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation).  I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming. 💪 We’ll chat about environment hacks—both physical and digital—that make it so much easier to focus and get stuff done. 🏠📱 Discover your deeper “why” and learn how it keeps you going strong, even when the couch looks extra tempting. 🔥 me for a real, no-fluff convo that blends self-improvement, mindset, and wellness—all about ditching laziness and embracing a more productive life. 🎧✨ Hit play on this episode of The Positive Proof Podcast if you’re ready to stop scrolling aimlessly and start feeling genuinely fired up about your day! the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Send us a text Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade. We’ll talk about: 💭 Letting go of the need to control everything and embracing the magic of the unknown. 🙅‍♀️ Breaking free from FOMO and defining what success and happiness mean to you. 💪 Turning failures into lessons, building resilience, and trusting that growth takes time. 🤝 How to nurture relationships that truly and uplift you, while setting boundaries where needed. This is your reminder that it’s okay to not have it all figured out—nobody does. So grab a coffee, get cozy, and let’s chat heart to heart about thriving through all the ups and downs. You’ve got this. 💗 the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

Send us a text In this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one episode at a time!  xoxo Parmis the show FIND PARMIS: Personal IG: @parmisnajmi Podcast IG: @positiveproofpodcast YouTube: @parmisnajmi TikTok: @parmisnajmi Pinterest: @parmisnajmi

In this weeks episode, Parmis talks about how we've fallen victim to consumerism as a society and how we can take simple steps towards a more minimalistic lifestyle in order to increase our levels of peace, happiness and fulfillment.  Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts   Spotify the show