Women of Impact 4h71s

This is a Fan Fav episode. What stops us from finding real love? Is it bad luck, a broken picker… or the fantasy that “chemistry” is the only thing that matters? In this conversation, I sit down with love and relationship expert Spirit to crack open the truths most of us never hear about compatibility, new relationship energy, forgiveness, and how to build a lasting partnership—even when the butterflies fade. Spirit and I go deep on the difference between chemistry and compatibility (and why confusing the two is a recipe for disaster), how resentment builds if we avoid hard conversations, and what real forgiveness actually looks like. Plus, we get tactical: how to work through grudges, make better “agreements” as a couple, and reignite connection after years together. This episode is packed with real talk, practical tools, and myth-busting must-knows for anyone who wants extraordinary love—not just the fairy tale. SHOWNOTES 00:00 – Spirit on compromise: “If I win and you lose, our relationship loses” 00:16 – Chemistry vs. compatibility: Why sparks don’t equal sustainability 03:03 – The science of new relationship energy—and how it tricks us 05:39 – Questions to ask while dating: Interviewing for your “life mate” 10:07 – Why sex clouds judgment and prolongs “love drunk” states 14:59 – Spirit’s take on forgiveness: Why you can heal without granting instant access 22:22 – Making agreements as a team—and what happens when you clash 27:45 – The power of compromise: Creating solutions where both partners win 33:14 – Who’s responsible for moving past resentment? Why it’s always teamwork 51:47 – 3 immediate steps to start unwinding resentment and reigniting connection FOLLOW SPIRIT: Instagram: https://www.instagram.com/talk2spirit/ Twitter: https://twitter.com/talk2spirit Website: https://talk2spirit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're digging DEEP into a topic that's as terrifying as it is necessary—how to spot the warning signs when someone isn't who they seem to be. Seriously, this episode had me clutching my pearls and simultaneously feeling more empowered than ever. I’m bringing you someone who has literally walked into the darkest places on earth—prisons, forensic hospitals, you name it—and come out without losing her comion or her curiosity. Dr. Gwen Adshead is a forensic psychotherapist, author of "The Devil You Know," and all-around badass when it comes to deciphering what really lies beneath the “mask of normalcy.” We talk about manipulative personalities, red flags in relationships, attachment styles, and build out a legit tool belt for keeping our power and protecting ourselves from harm. Ladies, if you’ve ever felt like you missed the signs, if you’ve ever asked yourself, “What did I not see coming?” or just want to build the skills to stand tall no matter who’s in front of you—THIS is the episode you need. Grab your notebook, because Dr. Gwen drops truth bombs, actionable red flags, and shows you how to keep your cool even in the most toxic situations. Let’s get STRONGER and SAFER together. You ready? SHOWNOTES 00:00 How Evil Can Wear a Mask: Spotting Dangerous Traits 00:06:39 The "False Mask of Normalcy" and Why We Miss the Signs 00:07:00 11 Red Flags That Reveal Who's Behind the Mask 00:19:09 What is Attachment Theory? And Why It Matters for Women 00:22:02 Why Pregnancy Triggers Domestic Violence 00:29:23 Rule Breakers and Risk Factors 00:32:08 Grandiosity, Narcissism, and Dangerous Audacity 00:34:46 Why Absolute Thinking Becomes a Trap—For Us AND Them 00:37:05 False Victimhood as Manipulation 00:39:34 How to Talk to a Psychopath: Staying Emotionally Sober 00:43:44 Protecting Your Sense of Reality 00:45:10 Building Your Personal Tool Belt: Never Let Anyone Take Your Power! FOLLOW DR. GWEN ADSHEAD: Book: The Devil You Know (available on Amazon: https://www.amazon.com/Devil-You-Know-Gwen-Adshead/dp/198213480X ) BBC Lectures: https://www.bbc.co.uk/programmes/m001rm8y (also available via YouTube search) Academic Profile: https://scholar.google.com/scholar?q=Gwen+Adshead CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: December 28, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast. Today, buckle up because we're having an intimate heart-to-heart with someone who knows exactly what it means to be a freakin' badass at life while spilling all the beans on how to live courageously – none other than Jen Cohen! Let me tell you, girl, stepping into your power has never been clearer than when Jen breaks it all down. She’s the successful host of the "Habits and Hustle" podcast, and she’s here to give us a masterclass on owning your confidence, even when you feel like you’ve run out. We’re diving into her new book, "Bigger, Better, Bolder" where Jen lays out the principles to keep us showing up like the Wonder Women we are, on our hardest days. Listen up, because this isn't just about blowing smoke; Jen talks about why facing rejection is always going to trample over regret, and how it gets real when she tells us how to step into our own stories. So, you better grab your notebooks because Jen Cohen is bringing the fire, and trust me, you don’t want to miss out on unlocking the confidence and boldness that’s inside every single one of us. SHOWNOTES 00:00 Confidence Principles from Jen Cohen 07:28 "Seizing the Moment with Mark Cuban" 12:44 Reframing Boldness: Serving Others 15:46 "Self-Actualization and Living Richly" 20:39 Build Your "Bold of Directors" 26:11 "Be the CEO of Your Life" 35:26 "Overcoming Self-Doubt Strategies" 38:06 Average: Your Secret Superpower 42:05 Struggle Breeds Success 52:04 "Recognizing and Flipping Habits" 53:14 Powerful Morning Routines Boost Success 01:00:40 Ebb and Flow Superpower 01:07:06 "Importance of Open Communication" 01:11:29 "Prioritizing Goals and Energy" 01:17:32 Optimizing Life by Simplifying Breakfast 01:24:42 "Know Thyself for Success" 01:26:18 Prioritize Sleep or Morning Workout? CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ FOLLOW JEN COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen Website: https://www.jennifercohen.com/ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where we left off in our special Diddy series, ed by my incredible co-host, criminal behavioral analyst Laura Richards, and special guest Dr. Nadine Macaluso, we’re breaking the silence around the alleged pattern of power, coercion, and abuse at the heart of the Diddy trial—examining not just high-profile testimony, but the psychological traps and real-world barriers that keep women trapped in cycles of fear. We dig deep into survivor testimony, workplace coercion, trauma bonding, and the mind games that keep victims and witnesses silent. More than a recap—this episode arms you with risk assessment tools, actionable guidance, and hope for reclaiming your voice. SHOWNOTES The shocking world behind the headlines: A new level of control, violence, and manipulation [00:00:00] Capricorn Clark’s testimony—kidnapping, death threats, forced overtime, and pay withheld [00:00:48] The “spider’s web” of coercive control: Why victims can’t just leave (risk management 101) [00:02:35] The DASH model: Laura’s tool for assessing real danger and protecting yourself or loved ones [00:06:28] Witnesses trapped: Workplace bystanders, Dante Nash, and the myth of “just a bad romance” [00:17:20] Trauma bonding & blame-shifting: Why the cycle of hope and fear keeps people hooked [00:17:58] The paralyzing power of shame: What stops women from speaking up, and how to reclaim your power [00:30:34] Mia’s experience—boundary erosion, sexual assault, and normalized fear inside Diddy’s world [00:37:58] Consent, free will, and survival strategies when power balances are abused (dissecting “forced sex” vs rape) [00:42:12] What needs to happen for real justice: Pattern recognition, closing arguments, and next steps for survivors [00:54:08] FOLLOW LAURA RICHARDS Website: https://thelaurarichards.com DASH Risk Assessment Tool: https://riskchecklist.com Podcast & Community: https://patreon.com/crimeanalyst Instagram: https://www.instagram.com/thecrimeanalyst/ FOLLOW DR. NADINE MACALUSO Website: https://www.drnadinemacaluso.com Instagram: https://www.instagram.com/dr.nadine.macaluso/ Twitter: https://twitter.com/drmacaluso CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Netsuite: the new e-book Navigating Global Trade: 3 Insights for Leaders at http://NetSuite.com/women Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: February 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dig deep, break down barriers, and build the life of our dreams! Today, I'm bringing you a mega-inspiring convo with a true force of nature, Payal Kadakia! Guys, if you've ever felt tethered by expectations or like the world is pulling you away from your true ion—listen up. Payal Kadakia, the brains and the beating heart behind Class, is here to drop some serious wisdom. She's navigated the complexities of cultural identity and societal pressures to create a billion-dollar company—all while staying true to her love for dance! It’s all about finding your freedom train and getting the hell off the one that doesn’t serve you. We're diving into the expectations train, exploring how Payal hit the brakes on what she 'should' do and started carving her own unique path. Trust me; this episode is all about unlocking your identity, embracing your true calling, and being bold enough to pursue it. So, whether you’re an entrepreneur at heart fighting against the tide or someone who’s ready to just own your unique self, Payal’s story is the blueprint you’ve been waiting for! SHOWNOTES 00:00 Dance: A Path to Personal Fulfillment 05:13 Living Authentically Without Guilt 07:43 "From Corporate to Entrepreneur: A Journey" 09:56 Embracing Dual Identity Through Dance 13:48 Balancing Dual Communities 16:22 Dance Teacher Role Reversal 21:42 Overcoming Pressure to Prioritize Ambition 22:36 Setting Boundaries for Emotional Health 27:14 "Finding Your True North" 30:32 Embracing Risk with a Plan B 32:41 "Living by 'Must' Drives Success" 38:48 Embracing Emotions, Reviving Momentum 41:47 Cultural ion Fuels Unicorn Success 44:39 "Facing Failure Head-On" 45:54 "Transform Fear into Action" 50:25 Overcoming Self-Doubt in Business 54:08 Balancing Professional and Personal Success 55:54 Quarterly Goal-Setting for Impact 59:02 "Check Out This Book!" FOLLOW PAYAL KADAKIA: Instagram: https://www.instagram.com/payal/ Website: https://lifebook.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Netsuite: the new e-book Navigating Global Trade: 3 Insights for Leaders at ⁠http://NetSuite.com/women⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where we left off, I’m diving into the vital question everyone keeps asking: “If it was that bad, why didn’t she just leave?” With my incredible co-host, criminal behavioral analyst Laura Richards by my side, we unpack the real mechanics behind coercive control, trauma bonding, and why leaving an abusive relationship is never as simple as it seems. Laura breaks down expert testimony, practical warning signs, and how cultural myths keep victims trapped—while offering tangible ways for women to identify and reclaim their autonomy. In this episode, we spotlight the power of knowledge, advocacy, and why changing the law is crucial for women’s safety. Whether you’re questioning your own relationship or looking to help a friend, this show delivers deeply personal insights and concrete tools for recognizing manipulation and abuse. SHOWNOTES Why victims of abuse can’t “just leave”: The truth behind manipulation and entrapment [00:00:46] Dr. Dawn Hughes’s court testimony—explaining trauma bonding, cycles of abuse, and coping mechanisms Grooming, love bombing, and why abs alternate between charm and cruelty [00:03:38] Violent resistance and why “fighting back” can be even more dangerous The law’s failure to recognize coercive control—and its real-world impact on survivors Laura’s checklist: Signs you’re in a coercively controlling relationship The isolating power of charm, threats, and double standards in abusive dynamics Economic and sexual abuse as tools to limit agency and sustain dependency [00:25:02] The trauma bond: Why crisis can push victims closer to abs, not further away Where to get more information and —including quizzes, resources, and direct expert help CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. What up, my homies! It’s your girl Lisa Bilyeu, and welcome right back to the Women of Impact podcast, where we call out the BS, build our confidence, and go after the life we freaking deserve. If it’s your first time vibing with us, what up, my homie? If you’re a returning OG, I’m SO freaking grateful you’re here—let’s level up together! Today I’m bringing you something raw, real, and probably the kick in the butt you need to drop the fake confidence act and step into your honest, badass self. We’re diving into another electrifying Instagram Live Q&A where I break down how to embrace your confidence without crossing over into cocky territory—and trust me, we get super real about what that means, how to draw the line, and why you never have to dull your shine for anyone. This episode is jam-packed with: Practical confidence-building strategies Setting boundaries (especially when people comment on your body) Navigating the difference between real confidence and bravado (and why sometimes you need to fake it till you make it, guilt-free) Forgiving yourself, letting go of needing anyone else’s validation, and stepping into a whole new version of you—at ANY age. SHOWNOTES 00:00 Intro—Welcome and Why Confidence Matters 00:53 Free 4-Step Confidence Workshop Announcement 01:42 Why Ratings/Reviews Mean Everything for the Podcast 03:04 Q&A Starts: How to Exude Confidence without Looking Cocky 06:06 Setting Boundaries When Others Comment on Your Body 12:47 The Power of Writing Your Boundary Scripts 13:10 Confidence vs. Competence—How to Tell & the “Fake It” Debate 14:58 When Confidence Looks Like Narcissism 15:20 Loving Yourself Unconditionally & Building Internal Validation 20:18 Validation Through Achievements vs. Internal Worth 21:26 "Be So Good, They Can’t Ignore You"—Best Advice Ever (And Handling Rejection) 26:40 Relationship Qs—“Should I Go Back After a Great Date?” 28:39 How to Know If Ending a Relationship Was Right 31:25 Rebuilding Confidence After Lifelong Self-Loathing 33:46 Habits & Boundaries as Stepping Stones to Self-Worth 37:14 Wrap Up—Stay Tuned, Submit Your Qs, and Build Your Confidence! CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

When a man’s words and actions just don’t add up, your gut kicks in—but is it intuition, or paranoia? I’m Lisa Bilyeu, and in this episode, I sit down with world-renowned interrogator and body language expert Scott Rouse, who’s trained with the FBI, to break down the subtle cues that reveal if someone’s being honest, hiding something, or even manipulating you. From decoding mixed signals and love bombing to learning the red flags of a true psychopath, Scott gives us a toolkit for self-protection and radical self-trust. This is essential wisdom for every woman who wants to feel safe, seen, and strong—whether you’re dating, doing business, or just tuning up your radar for the people in your life. SHOWNOTES Is he being faithful or just hiding it? How details and “qualifiers” in answers give away dishonesty [00:00:29] Why psychopaths don’t show fear—and how to spot them through body language and the “psychopathic stare” [00:01:16, 00:11:19] The dangers of love bombing: How predators mirror your voice & mannerisms to build false connections fast [00:03:09] Matching and mirroring: When is it bonding, when is it manipulative? [00:05:12] Nonverbal red flags in relationships: Closed posture, lingering eye , asymmetrical smiles, and self-soothing moves [00:06:52–00:13:30] What your intuition is telling you when someone is “too nice”—and why you must trust it [00:24:20] Does alcohol make people worse liars? Quick-fire myth-busting on deception [00:26:59] How Scott’s FBI interrogation tactics—like “us against them”—can reveal truths in any relationship [00:18:09–00:21:54] Watch for sudden tension, withdrawal, or “stepping back” during key questions—they’re distancing from the lie [00:14:07–00:15:52] Building your confidence: Never let anyone make you doubt what you’re sensing or seeing in your own life [00:27:40] FOLLOW SCOTT ROUSE: Website: https://scottrouse.com YouTube: https://www.youtube.com/@BehaviorX The Behavior : https://www.youtube.com/@TheBehavior CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the Women of Impact hot seat. She’s breaking down exactly what NOT to do when faced with manipulation—and giving us the practical tools to protect ourselves, set unbreakable boundaries, and finally take back our power. We’re diving deep into the emotional landmines of narcissistic communication, how to break the cycle of defending and explaining, why your psychological “s” must be guarded, and how to find and healing—even if you’re not ready or able to walk away. Get ready for real talk, revolutionary strategies, and the reminder that you never have to serve up your pain to someone who will weaponize it against you. SHOWNOTES The real impact of words: Why “sticks and stones” is a harmful myth 00:06:25 – How to recognize and respond when someone tries to invalidate your reality Dr. Ramani’s DEEP technique: Don’t Defend, Engage, Explain, or Personalize The dangers of sharing your deepest vulnerabilities with a narcissist 00:13:44 – Weaponized vulnerability: When your wounds become someone else’s ammunition Narcissistic parents and partners: Why history repeats itself and how to break free Can you ever be happy in a narcissistic relationship? What joy looks like with limits 00:32:09 – “Hang time” and why breaking away gets harder the longer you stay Top mistakes to avoid: Never call out a narcissist, and always have an exit strategy Practical steps, resources, and daily from Dr. Ramani’s powerful online community FOLLOW DR. RAMANI: YouTube: https://www.youtube.com/@DoctorRamani Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani Website: https://www.doctor-ramani.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠⁠ https://bioptimizers.com/impact ⁠⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything changed when women dared to speak up. This week, with my co-host, criminal behavioral analyst Laura Richards, and special guest ex-CIA spy Andrew Bustamante by my side, we’re dissecting the walls of power, money, intimidation, and silence surrounding Diddy’s alleged abuse. We break down Cassie’s mother’s pivotal testimony, explore the mechanics of coercion, sex trafficking and racketeering charges, and lay out practical strategies for any woman feeling trapped by threats and shame. We ask the uncomfortable questions: When the world won’t protect women, what does justice really look like? And—how do we take back our stories, our safety, and our agency, even when going up against the untouchable? SHOWNOTES 00:46 – Cassie’s mother’s “prima facie” email: timelines, threats, and intimidation 02:33 – Calculated power: How premeditated violence and possession shape an ab’s profile 04:16 – Proving a criminal enterprise: Money wires, business involvement, and racketeering law 07:45 – Taking back the narrative: Laura’s & Andrew’s advice for women fearing blackmail or shame 10:48 – The double standard: Possession, jealousy, and the “kingdom” of coercive control 13:32 – Building a criminal case: Why the prosecution is laying groundwork with subtle, corroborating testimony 18:43 – “The Punisher” testimony: Consent, coercion, and the nuance of sexual trafficking charges 22:25 – Why RICO/racketeering needs “two acts, two people”—and the legal importance of patterns 27:42 – David James’s inside view: Leverage, blackmail, hotel cash bags, and organizational conspiracy 32:53 – The bystander effect: Why even celebrities don’t intervene, and what contracts & NDAs protect 40:20 – Friendships, fear, and trauma bonds: How isolation fuels repeated abuse FOLLOW LAURA RICHARDS: Website: ⁠https://www.crime-analyst.com⁠ & ⁠https://www.thelaurarichards.com ⁠ Patreon: ⁠https://www.patreon.com/CrimeAnalyst ⁠ DASH Checklist: ⁠https://www.dashriskchecklist.com/ ⁠ ⁠ ⁠Instagram: ⁠https://www.instagram.com/laurarichards999/ ⁠& ⁠https://www.instagram.com/crimeanalyst/⁠ YouTube: ⁠http://www.youtube.com/@crimeanalyst⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW ANDREW BUSTAMANTE: Instagram: https://www.instagram.com/everydayspy/ Podcast: https://everydayspy.com/podcast/ Website: https://everydayspy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Favorite episode. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact! Today I am beyond pumped to bring you a conversation with someone I have been dying to sit down with—spiritual mentor, artist, entrepreneur, the incredible founder of Shrimu, AND the phenomenal partner to Rich Roll, the one and only Julie Piatt! Girl, if you've ever wondered how to find your soul’s purpose in love, business, and life, or if you’ve struggled to balance being a freaking badass independent woman while in a relationship with another powerhouse, this episode is for you! Julie and I get REAL on what it means to grow through relationships (even the hard, failed ones!), how to truly own your path, and the deep spiritual work that actually creates transformation—not just in your marriage, but inside of YOU. Julie doesn’t hold back, sharing her journey through three marriages, including one that was abusive, and exactly how she turned those painful chapters into the raw fuel for her mastery and spiritual growth. We talk self-love, boundaries, deep partnership, how to communicate when things are messy, AND how the feminine can finally step INTO her sacred, powerful role. Plus, we geek out on how to build a mission-driven company like Shrimu without losing yourself. You do not want to miss these wisdom bombs. So get comfy, grab your journal (and maybe some vegan cheese, just sayin’!), and get ready for some truth that will absolutely shake up your perspective! SHOWNOTES 00:00 Introduction: Owning your power in life & relationships 02:02 Julie’s marriages: Learning from “failures” and evolution 06:35 Navigating abuse and reclaiming responsibility 09:46 How to stop being a victim and become a creator in your life 13:11 The myth of martyrdom & why self-love comes first 14:41 Moving from pain: Entering a new, fairy tale relationship 18:34 Why authentic communication is the secret to powerful relationships 20:42 Building trust, safety, and depth in marriage with Rich Roll 24:33 Sharing values vs. sharing lifestyles—what matters most 27:02 Turning points: When friction means growth, and when to walk away 29:07 Letting go, forgiveness, and choosing your marriage every day 34:26 Surviving financial collapse together and the power of perspective 36:31 Being seen: How Julie stays in her creative power as Rich’s partner 41:02 The feminine rising: Stepping into your equal, divine place 45:10 Harmony vs. balance: Evolving alongside your partner 49:10 The big questions: “How do you want to evolve? What are you hiding?” 50:02 Sacred sexuality & creative energy in long-term love 54:18 Open-eye mirror meditation: Building self-connection and love 58:32 The birth of Shrimu: From healing to purposeful business 1:03:13 Breaking free of expectation & building a mission-driven brand 1:06:09 The role of spiritual devotion in everything you do 1:08:19 Where to find Shrimu & why it’s changing lives FOLLOW JULIE PIATT: Instagram: https://www.instagram.com/srimati/ Shrimu (brand/cheese): https://www.instagram.com/shrimudolife/ Website: https://www.juliepiatt.com/ Shrimu Website: https://www.shrimu.com/ ********************************************************************** Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Favorite episode. It’s your girl Lisa Bilyeu, and welcome back to another killer episode of Women of Impact—the podcast where we don’t just talk about change, we freaking LIVE IT. And today, I’m bringing you something extra special: a Not-So-Solo Q&A, where I get to bring someone SUPER close to my heart onto the show—my very own mum, Diana! We’re sitting down, raw and real, right in the thick of quarantine, and breaking down some of the juiciest questions you guys have thrown my way: How do you help a loved one create real transformation in their life? What actually works to shift your OWN mindset and habits—especially when it feels impossible? And, let’s get honest, how do you spark change when you feel like you’ve tried everything and nothing’s working? (Spoiler: It’s not about nagging!) You’ll get actionable advice on separating emotion from logic, building new habits from a place of self-love INSTEAD of self-hate, and helping those you love…even when it feels freaking impossible. Plus, you’ll hear the mind-blowing story of how my mum, at almost 70, lost over 115 pounds and transformed her health—not because anyone forced her, but because she found her WHY. SHOWNOTES 00:00 Lisa kicks off with a solo Q&A and hints at a special surprise guest 00:47 Debunking assumptions—nope, it’s not Tom! 01:12 Lisa shares call-in/live Q&A logistics and invites 03:14 How to separate emotion from logic when making decisions 04:36 Setting boundaries for emotional recovery and habit-building 06:42 Motivation for working out—switching from guilt and punishment to emotional connection and self-challenge 10:18 Special guest reveal: Lisa’s mum, Diana, s the show 10:54 Diana’s health transformation: losing 115+ pounds at almost 70 13:25 What finally made Diana want to change—her internal shift and finding the right WHY 15:04 Overcoming old patterns, habits, and excuses 17:36 The surprising power of removing pressure and setting small, realistic time frames 18:33 Diana answers: Did she try weight loss surgery? What really worked? 19:53 Navigating family without crossing into judgment 20:42 Should you share inspiring content with loved ones? (Why ultimately, change has to come from within) 22:21 How to talk to people you love without making them feel “not enough” 23:10 Lisa’s journey balancing caring for her mum’s health while keeping unconditional love front and center FOLLOW DIANA (Lisa’s Mum): Diana Bilyeu is not currently on public social media, but you can catch more of her story and updates by following me, Lisa Bilyeu: Instagram: https://www.instagram.com/lisabilyeu Women of Impact Instagram: https://www.instagram.com/womenofimpact/ YouTube: https://www.youtube.com/c/WomenofImpact CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Picking up where they left off, Lisa and Toure go even deeper into the building blocks of emotional safety, honesty, and sexual wholeness in modern relationships. Toure shares hard-won wisdom from his own evolution—from being the “red flag man” in his twenties to the deeply self-aware, ive partner he is today. With practical tips, deeply personal anecdotes, and no-holds-barred honesty about his own missteps and transformation, Toure lays out a roap for women who want not just romantic partnership, but genuine intimacy, healing, and growth inside and out. SHOWNOTES 35:06 – Strategies for pressing without pressuring: Building real emotional safety 42:19 – Affirmation over criticism: Why men need to know you see them as enough 54:42 – Phrases to avoid: Common communication mistakes that deeply wound men 1:13:15 – The possibility of change: Toure’s journey from unfaithful partner to ive husband 1:36:43 – The contrast between toxic relationships and partnerships where both partners soar 2:03:58 – Final reflections: How to champion each other’s dreams and create wings, not weight CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW TOURE ROBERTS: Instagram: ⁠https://www.instagram.com/toureroberts/⁠ Twitter: ⁠https://twitter.com/ToureRoberts⁠ Website: ⁠https://www.toureroberts.com⁠ ********************************************************************** Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠. ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu welcomes author, relationship counselor, and pastor Toure Roberts for an unfiltered conversation about what it truly means to be a high-value man—and how women can spot genuine green flags instead of falling for toxic cycles. With years of experience counseling couples through the ups and downs of partnership, Toure brings powerful insights into the emotional complexity of men, exploring how childhood, cultural expectations, and a lack of affirmation shape the inner worlds and needs of men in intimate relationships. In part one, Lisa and Toure dismantle popular narratives about neediness, strength, and gender roles, offering both personal stories and practical wisdom. From the long-term pitfalls of viral, drama-driven content to the realities of male vulnerability, they explore what women really need to know about men—and how both partners can participate in building safe, affirming, and deeply connected relationships. If you’ve ever wondered why men seem to have it all together on the outside, but struggle to open up on the inside, this episode delivers answers that might just shift your whole approach to love. SHOWNOTES 00:00 – Why focusing on green flags matters more than toxic red flags 00:31 – The trap of viral drama and the “Jerry Springer Effect” in modern content 01:16 – Oprah’s approach to long-term impact vs. chasing views 02:32 – The real responsibility of content creators: affecting culture meaningfully 07:17 – Toure’s experience counseling couples: What women misunderstand about men’s needs 08:03 – The myth of the simple man: Why men are secretly complicated and needy 09:37 – Internal battles men face with responsibility, identity, and the question: Am I enough? 12:01 – Toure’s personal story: The lifelong weight of being a strong provider 14:09 – The seeds of insecurity sown by critical father figures and lack of affirmation 17:49 – How childhood lessons shape adult relationships and unhealthy dynamics 19:48 – The difference between being a “mama’s boy” and toughening up—and why both energies matter 22:08 – Breaking down the damaging lessons young men absorb about emotions and love 24:16 – How being denied vulnerability leads to emotional suppression in men 25:16 – Early breakups and heartbreak: Toure’s inside view of trust and male friendships 27:26 – “I need you”: What happens when both partners acknowledge their need for one another FOLLOW TOURE ROBERTS: Instagram: https://www.instagram.com/toureroberts/ Twitter: https://twitter.com/ToureRoberts Website: https://www.toureroberts.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

What up, homies! It’s your girl Lisa Bilyeu and welcome to the Women of Impact podcast! Today, I am BEYOND excited because we’re flipping the script with an absolute LEGEND in the personal growth space – my dear friend Mel Robbins! Yes, THAT Mel Robbins: New York Times bestselling author, motivational powerhouse, and one of the realest, most radically confident humans I know. Now, if you’ve ever felt weighed down by the guilt of wanting a life that doesn’t fit everyone else’s expectations – maybe your family’s got their own ideas, or you’re scared to break tradition, or you just don’t wanna end up living someone else’s story – this episode will absolutely set you free. Mel and I are diving deep into that messy, complicated space where other people’s opinions collide with your dreams... and trust me, we are bringing the receipts, tactical advice, and yes, even the scripts you need to reclaim your path. SHOWNOTES 00:00 Mel opens up about guilt and breaking from expectations 04:53 Lisa’s Greek upbringing & family pressures 08:25 Finding her ion for film, despite resistance 12:45 The game-changing concept of “frame of reference” 16:47 How family conditioning shapes our beliefs 21:03 Lisa meets Tom – culture clash & rewriting her love story 30:41 Using “frame of reference” in relationships 35:22 Navigating family when they don’t approve 46:16 The decision to not have kids – and how to communicate it 55:10 Getting concrete: “average Wednesday” exercise for decisions 1:10:25 Taking action, building confidence, and honoring your own path 1:18:27 Listener questions: confidence, mistakes, and redefining success 1:24:45 Final wisdom: Confidence is a muscle – build it, flex it, live it. CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ For more resources, click here for the podcast episode page. If you liked this episode, tune in to The Mel Robbins Podcast every Monday and Thursday. Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts.  To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com Connect with Mel:        •     Get Mel’s #1 bestselling book, The Let Them Theory      •     Watch the episodes on YouTube       •     Follow Mel on Instagram        •     The Mel Robbins Podcast Instagram       •     Mel's TikTok        •     Sign up for Mel’s personal letter  ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This special series on Women of Impact rips the lid off the high-profile Diddy trial, breaking down in real-time how control, coercion, and emotional abuse unravel—and how victims get trapped, blamed, and silenced. I sit down with my co-host and criminal behavioral analyst, Laura Richards (who literally changed the law on coercive control) and we talk to psychotherapist, Dr. Nadine (who lived through her own real-life “Wolf of Wall Street” romance turned nightmare) and ABC correspondent & criminal defense attorney, Brian Buckmire, to decode the EXACT playbook predators use + what we MUST look out for. In this explosive deep dive, we break down: - What actually makes women—especially young, ambitious, and talented ones—so vulnerable to abusive “charmers” (even the smart, “could never happen to me” types). - Why women don’t just “leave”—and why that whole question is dangerously missing the point. - The critical difference between grooming, mentoring, and manipulation—and how to spot when it crosses the line. - The devastating toll of gaslighting, isolation, cognitive dissonance, and shame—and how abs expertly use these to keep women silent, scared, and stuck. - The defense’s playbook: how manipulation continues even in the courtroom, flipping blame on victims and exploiting doubts about “consent.” - Exactly what to look for to protect yourself and the women you love—long before the point of no return. Because, as Laura and Dr. Nadine said: it is NEVER your fault. There is NOTHING you could have said or done to deserve abuse. And the mission of this series? To make damn sure it never happens to another woman, ever again. Follow Laura Richards:Website: https://www.crime-analyst.com & https://www.thelaurarichards.com Patreon: https://www.patreon.com/CrimeAnalyst DASH Checklist: https://www.dashriskchecklist.com/ Instagram: https://www.instagram.com/laurarichards999/ & https://www.instagram.com/crimeanalyst/YouTube: http://www.youtube.com/@crimeanalystFollow Brian Buckmire:Tune in - BAD RAP: THE CASE AGAINST DIDDY podcast from 20/20 and ABC Audio. New episodes discussing the case in real time APPLE: https://podcasts.apple.com/us/podcast/bad-rap-the-case-against-diddy/id1801972935SPOTIFY: https://open.spotify.com/show/4ejzANwklmEhAO8AmxTzx8?si=4699f13b86dc4270 Brian is also featured on our ABC News Live daily show, BURDEN OF PROOF: THE CASE AGAINST DIDDY hosted by Eva Pilgrim which airs nightly at 5:30, 6:30, and 8:30pm ET on ABC News Live Follow Dr. Nadine Macaluso:Website: https://drnae.com/Instagram: https://www.instagram.com/therealdrnadine/ All individuals mentioned are presumed innocent until proven guilty in a court of law. Any views expressed are based on publicly available information at the time of recording, namely the ongoing proceedings in the criminal trial of Sean “Diddy” Combs occurring in federal court in New York. If any individual believes something presented is factually incorrect, please us directly at [email protected] so we may address the concern promptly. CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ********************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: June 16, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I’m absolutely jazzed to bring you an episode with none other than the sweetest human on the planet, the wonderful Robin McGraw! Together, we’re unpacking the secrets of a 49-year-long relationship that’s still going strong. Whether you're single, looking for a long-term relationship, or already in one and dedicated to making it work till the end of time, this one is for you. Robin shares how she maintains her strong, independent self with dreams and aspirations of her own while being a loving, ive wife to Dr. Phil. Trust me, you won’t want to miss this wisdom-packed episode. We're going in on the fundamentals of what makes a lasting relationship – open communication, vulnerability, and, crucially, never using vulnerabilities as weapons. Robin gets real on how to navigate differing purposes, set boundaries, and ensure a relationship doesn’t just survive, but thrives. So, get ready, because Robin's about to drop some serious wisdom on the beautiful balancing act between love, independence, and self-respect. SHOWNOTES 00:00 Balancing Independence and ive Partnership 05:57 "Sleepless in Seattle Moment" 06:52 "Love Yourself, Love Longer" 10:10 Pre-Marriage Conversations Matter 15:16 Marriage Boundaries and Vulnerability 16:21 "Distanced from Father's Shadow" 21:35 Prioritizing Self-Care and Purpose 25:44 "Embracing Self-Care Through " 27:52 "Healthy Boundaries Strengthen Relationships" 30:15 "Choices Amid Adversity" 36:02 Working Through Relationship Forgiveness 37:45 Avoiding Tears in Arguments 40:11 "Unwavering Commitment Promise" 43:35 Understanding Relationship Phases FOLLOW ROBIN MCGRAW: Instagram: https://www.instagram.com/robin_mcgraw/ Website: https://www.ivegotasecretwithrobinmcgraw.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a Fan Favorite episode! It’s your girl Lisa Bilyeu, and today we’re flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I’m here to tell you—together, we got this! In this special episode, I’ve pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health’s surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode! Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It’s about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and —you are the freaking hero of your own life. SHOWNOTES 00:00 Podcast Reviews & Opening – The power of community and mindset shift 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers 29:37 Lisa Bilyeu: Practical reframing—how saying “I’m excited” can transform anxiety FOLLOW NICOLE PEREZ: Instagram: https://www.instagram.com/nicoleleperez Website: https://www.nicoleleperez.com/ FOLLOW SEAN KUAN: Instagram: https://www.instagram.com/seankuan Website: https://www.seankuan.com/ FOLLOW TOPA GONZALEZ: Instagram: https://www.instagram.com/topagonzalez Website: https://www.topagonzalez.com/ FOLLOW ASHLEY STAHL: Instagram: https://www.instagram.com/ashleystahl Website: https://www.ashleystahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: August 14, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where week after week, we dive deep into topics that build us up and empower us to become our best selves. I am beyond excited today because I've got the incredible Najwa Zebian ing us! If you're feeling lonely, navigating the complexities of self-love, or just trying to find your voice in a world that often makes it hard for women, you're in for a treat. Najwa Zebian is here to help us walk through those dark days and emerge stronger, just like the sun after the darkest night. Her profound insights and soulful wisdom are exactly what we all need right now. We're going to talk about finding your inner peace, building your own home within yourself, and reclaiming the worth that’s inherently yours. Najwa brings her truth, sharing her journey and empowering steps to break free from external validation and build that unwavering self-worth. Ladies, whether you've felt out of place or have struggled with self-doubt, Najwa's words are going to resonate with you on a deep, personal level. So grab a hot cup of tea, get comfy, and get ready to take some notes because Najwa's about to drop some real knowledge bombs that'll guide you to come home to yourself. SHOWNOTES 00:00 Overcoming Social Media Pressure 08:57 Power Dynamics and Consent 14:43 Defying Legal Threats with Courage 17:53 Empathy for Abuse Victims Needed 25:58 Redefining Identity Beyond Trauma 29:46 Seeking Healing Beyond Apologies 37:33 Redefining Boundaries for Self-Worth 41:36 Reconciling Subconscious Beliefs 43:59 Overcoming Self-Blame in Toxic Relationships 53:21 "Overcoming Denial and Self-Blame" 58:46 Therapy: Journey to Self-Empowerment 01:03:34 Proactive Self-Work in Relationships 01:07:53 Acknowledging Emotional Pain Shows Strength 01:14:38 Building Home Inside Yourself 01:18:29 Empath Boundaries: Avoiding Toxicity 01:28:08 Perception and Self-Awareness 01:31:02 Overcoming Fear-Driven Behavior 01:35:13 Rejecting External Labels FOLLOW NAJWA ZEBIAN: Instagram: https://www.instagram.com/najwazebian/ Twitter: https://twitter.com/NajwaZebian Website: https://najwazebian.com/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on: June 22, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm thrilled to bring you an episode with the incredible Dr. Maya Shankar! Have you ever felt like your whole identity is wrapped up in a label, a job, or a way you define yourself? You're not alone. Dr. Maya Shankar, renowned behavioral and cognitive scientist, s us to unpack the layers of identity and change, and why those little silver linings can sometimes be life’s greatest gifts. Confused about facing change or grieving parts of your life? Dr. Maya is here to drop some wisdom on how we can navigate these waters. So, grab that notebook and pen, because Dr. Maya Shankar is about to teach us how to navigate change, reevaluate our identities, and find strength in unexpected places. It’s all about growth, transformation, and redefining who we want to be. SHOWNOTES 00:00 Violinist's Journey with Itzhak Perlman 04:10 Pursuing Change and Identity Transformation 07:49 ion for Connection Through Music 12:11 Evolving Preferences and Unexpected Change 14:58 Scott's Journey: Health to Cancer 19:43 Grieving Independence Loss 23:20 Redefining Motherhood and Roles 23:58 Redefining Nurture Without Motherhood 30:27 "Finding Joy Amid Challenges" 34:00 Practicing Gratitude Through Pain 35:39 Embracing Positivity Amid Change 39:44 Questioning "Things Happen for a Reason" 44:33 Comion Found Through Captivity 45:39 Navigating Change Journeys Together FOLLOW DR. MAYA SHANKAR: Instagram: https://www.instagram.com/drmayashankar/ Twitter: https://twitter.com/SlightChangePod Guys, make sure you check out Dr. Maya’s podcast "A Slight Change of Plans," available anywhere you get your podcasts, and follow her insightful journey as she offers a powerful lens on navigating change. Keep diving deep and being the hero of your own life, and until next time, peace out! ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices