Why do I get so angry and what can I do about it? 401d

Anger can feel overwhelming and exhausting. This video explores how anger is a signal, not a flaw, and how self-comion and curiosity can help you respond differently. Based on the Three Principles, this is a fresh way to understand what your anger is really pointing to. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe 5v1k5x