#9 On Habits: Strategies to help you make a good habit and break a bad one 2qy3i

If you have a new habit you want to implement or a bad habit you want to break, this episode is for you. On this episode you'll learn about what a habit is, the process that takes place in your mind, strategies to make/break a habit, and experiences from my life implementing these strategies.   If you like this episode, please subscribe, leave a review, and follow me on instagram @c___lo 4h15x