The Art of Eating: A Holistic Guide to Healthy Liv 482n6m

Medicinal mushrooms are blowing up!  All different kinds, too! Today, we’re diving deep on Chaga! From immune system-boosting properties to a super-charged antioxidant food, we’re breaking down all the awesome things Chaga has to offer!    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind          

So, we’re both from the northeast, and did you know that Turkey Tail Mushrooms are everywhere?! Today, we’re diving DEEP on Turkey Tail.  We’ll be covering some of the most well-researched benefits that come along with using Turkey Tail regularly.     Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind

SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY! Today, we’re diving DEEP on one of the most popular mushrooms out there.  Nowadays, shitake mushrooms can be found in most grocery stores and health food stores.  But did you know how amazing they really are?  Not only are they absolutely delicious, they are also loaded with health-boosting compounds.  Why don’t we take a look!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind  

All About Mushrooms! – Shitake Mushrooms (Ep. 122) Today, we’re diving DEEP on one of the most popular mushrooms out there.  Nowadays, shitake mushrooms can be found in most grocery stores and health food stores.  But did you know how amazing they really are?  Not only are they absolutely delicious, they are also loaded with health-boosting compounds.  Why don’t we take a look!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind  

SORRY FOR THE MIX UP WITH THE AUDIO FILE!  IT HAS BEEN UPDATED AND FIXED_ ENJOY! Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless.  Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms).  Enjoy!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind

Perhaps not the most appealing name of a mushroom, but very appropriate nonetheless.  Today on our medicinal mushroom series we’re talking about the wonderful benefits of Snow Fungus (also known as Snow Mushrooms).  Enjoy!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind

Medicinal mushrooms are blowing up!  All different kinds, too!  So today, we’re starting a new series where break down each of these fantastic fungi!  And we’re starting off with Lion’s Mane!  From immune system-boosting properties to gaining mental clarity, we’re breaking down all the awesome things Lion’s Mane has to offer!    Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind                

The immune system has been all the rage over the past year and half!  So we figured not would be a good time to do a bit of a deep dive!  Today we’re going to cover who the major players are in the immune system.  Then, we’re going to give you some of our favorite immune system-boosting foods, nutrients, and other actionable steps you can take to keep your immune system in tip-top shape!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kalind  

It’s about that time again!  We’re bringing back one of our favorite series!  Today, we’re talking about our NEW favorite products that we’ve been loving more recently!  Enjoy!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali                

We’ve been teasing this episode for weeks, and it is finally here!  We’d say this is everything you need to know about glyphosate, but even the 70 minutes of this episodes aren’t enough to cover it all!  That being said, we hope that this week’s episode can help make YOU a more informed and empowered consumer!  Enjoy!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali      

On today’s episode, we talking continuing our chat on ADHD.  We covered all of the core interventions last week (see Episode 115), so this week we are diving deep into supplements that can be helpful.  Hope you enjoy this episode!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali        

On today’s episode, we uncover some unpleasant additives that you might find in six different everyday kitchen staples.  From cereal, to aluminum foil, to coffee pods (sorry all you K-cup lovers), we’ll get you the information you need to figure out what to look for when buying certain products.  We also mention some alternatives to these products, to help you get on the right track!   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali  

Did you know that nearly 70% of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides?  Last week, we went over many of the shortcomings we find when testing for pesticide residues in our food supply.  This week, we’re diving deep into some of the most commonly-used pesticides applied to our fruits and vegetables here in the United States, and why you should consider avoiding them as often as you can. Links for this episode are referenced below! ·        https://www.ewg.org/foodnews/summary.php  ·        https://www.consumerreports.org/pesticides-in-food/stop-eating-pesticides/ ·        https://www.ewg.org/foodnews/dirty-dozen.php ·        https://www.ewg.org/foodnews/clean-fifteen.php   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali  

We have danced around this topic for over two years (!!!), but it’s finally time to do the deep dive.  As you know, we always talk about the importance of purchasing organic food when possible, but we’ve never dedicated enough time into why.  Well that changes, starting this week!  We’re dicing DEEP into why you should take this stuff seriously, what limitations there are on pesticide research, and how/why certain products get approved. Links for this episode are referenced below! ·        https://www.ewg.org/foodnews/summary.php  ·        https://www.consumerreports.org/pesticides-in-food/stop-eating-pesticides/ ·        https://www.ewg.org/foodnews/dirty-dozen.php ·        https://www.ewg.org/foodnews/clean-fifteen.php   Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali    

We’re tackling a huge topic today: SLEEP.  We all want to get good sleep, but how do we make sure that we are?  What are the major hurdles that can stop us from getting a good night’s sleep?  What can be done about it?  We’re tackling all of this today!  Enjoy! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali  

Today, we’re doing an update on Episodes 21 and 22.  In those episodes, we covered the importance of HAA’s and why you should care about them during grilling season.  Today, we’re diving deep into the effects of BEER, and how it can help limit your exposure to them!  Which beer is best?  Tune in to find out!  Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali            

Let’s face it, wasting food sucks.  We’ve all been there too.  Throwing out that bag of spinach that wilted, or coming home to moldy raspberries.  It can be a frustrating experience.  So we’re here to help!  Today, we’ll be giving you our top tips to keeping your food as fresh as possible for as long as possible, saving you both food and money in the process! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali

Summer is officially here!!  Which means barbecues are back!  Sometimes you’re in a rush to a cookout, and you don’t want to show up empty-handed.  But you also don’t want to show up with CRAP food.  Don’t worry, we have you covered!  We’re going over some of the most popular chips and dip items in the store.  Which ones are best?  Which ones should you avoid?  Tune in to find out! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali

If you’re into health and wellness (of course you are, you’re here!), then you probably have heard about NAC over the past month.  So now seems like the right time to shine some light on this topic.  We’re going over what NAC actually is, and all the AWESOME benefits it has!  We’re also cover some of the more recent controversies around NAC, and why it is getting taken off market stores and shelves. Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali      

This week, we’re talking all about the world’s most expensive spice!  There’s a lot that goes into cultivating saffron, and we’re going through ALL of it today!  From ancient history to its present uses, let’s take a walk through time.  We also go through the many health benefits that are attributed to this prestigious spice! Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “AOE40” at lifeboostcoffee.com at checkout! Use this link to streamline the process: https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49 Experience the lasting joy of cooking with Xtrema® 100% Pure Ceramic Cookware. Xtrema® redefines the cooking process by combining unparalleled versatility with the peace of mind, knowing that every piece of cookware will never leach chemicals, metal, cium, lead, or change the taste of your food.   Get 10% off Xtrema cookware using our code ARTOFEATING at checkout! With Culiraw, guilt-free desserts are possible!  They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.   Use code is “aoepodcast” for 10% discount at checkout! Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1   Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets! Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.   To reach your hosts, you can find Dr. Esposito at: Email: [email protected] IG: @drvincentesposito TikTok: @drvincentesposito  Web: insideouthealthwellness.com   You can find Dr. Kali at: Web: drkali.com    IG: @dr.kali