Exploring Dieting: Pros, Cons, and Why Lasting Change Is More Complicated 4w3kt

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You’re not alone—and you’re not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you’re tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen. What We Cover: The real reasons diets “work” short term—and why that false hope fades The hidden costs of dieting, including biological backlash and mental burnout How intuitive eating and flexible nutrition offer freedom from the diet roller coaster Connect with Katie: Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep our FREE 5-Day Walking Challenge | Walk with Me! Connect with us on the GRAM! | Send me a DM Text me your AHA moment from today's episode! a4j2z